You’re Invited!
CUPA-HR New Jersey Chapter In-Person Event
Avoiding the Road to Burnout, The Journey Towards Resilience
and
Building a Culture of Compassion: Mental Health Matters!
Friday, October 6, 2023 | 11:00AM – 2:00PM | Middlesex College
The CUPA-HR New Jersey Chapter invites you to join us for a guided discussion designed to open up about the issues many employees are experiencing today, BURNOUT. Now more than ever, there has been an emphasis on the importance of Mental Health and the effects it has on employee’s performance. All designed to help participants evaluate their ability to cope effectively during unprecedently stressful times. The session will:
- Explore specific challenges, feelings, and changes in behavior due to uncertainty
- Focus on the impact of the stress on one’s wellbeing and mental health
- Discuss how to rely on one’s strengths and resilience to navigate through the uncertainty
- Encourage participants to utilize coping strategies
Our Mental Health and Well-being impacts how we think, feel and how we act. Never before has so much emphasis been placed on understanding the dynamic nature of mental health. This one-hour workshop provides participants with an opportunity to learn how to:
- Explore factors that can influence our mental well-being
- Recognize the impact of stigma
- Recognizing the signs and symptoms
- Engaging with Self Compassion and Resilience to support our well-being
We hope these sessions provide valuable insight on the effects of burnout and resources to overcome it and the effects of our mental health.
We look forward to partnering with you. This is a free event, but registration is required.