CUPA-HR DC Metro Chapter

Upcoming Events

Most of our in-person events have been postponed this year, but everyone at the national and chapter levels will be hard at work to continue to provide opportunities for learning and staying connected from afar.

Upcoming Chapter Events 

Follow our chapter on Eventbrite to get instant updates on new events!

Virtual Event: "Practicing Gratitude to Boost Your Happiness"
Friday, December 10 | 9:00 -10:15 a.m. ET

Gratitude is the extremely powerful quality of being thankful that can change your life for the better. If you’re looking to bring more happiness into your life, then practicing gratitude is your answer. Gratitude opens your heart and your mind allowing you to feel more present, generous, thankful, empathetic, kind, patient, positive and more aware of the beauty that surrounds you. Register now.

Virtual Event: "Be the Change"
Friday, January 7 | 9:00 -10:15 a.m. ET

During the unrest of 2020, many organizations made statements of support for equity. For the community to perceive these statements as authentic, organizations must back them up with action. Be The Change is an initiative that drives racial equity in the community and within the organization, with the latter efforts focused especially on internal mobility. It uses existing initiatives and new programs to reach its goals. Measure of success include inclusion score improvements and strong participation in programs. Register now.

Virtual Event: "DEI: Now you have a program in place. What's next?"
Friday, January 21 | 9:00 -10:15 a.m. ET

Presented by Sharon Bland, Chief Equity and Inclusion Officer, Montgomery College. Register now.

Virtual Event: "The State of the Worksite Long-Term Care Market"
Friday, February 4 | 9:00 -10:15 a.m. ET

Hint! The state of Washington has mandated LTC coverage effective Jan 1, 2022; California and Minnesota have proposed similar legislation. Register now.

Virtual Event: "Estate Planning, Wills, Trusts and Powers of Attorney"
Friday, February 18 | 9:00 -10:15 a.m. ET

Presented by Erica T. Davis, Esq., Axelson, Williamowsky, Bender & Fishman, P.C.

Location: Howard Community College, HW 100, HR Training Room

Register now.

Virtual Event: "Selecting Healthcare Vendors"
Friday, March 18 | 9:00 -10:15 a.m. ET

Let's discuss how the game has changed and the top 5 things you need to know when choosing a healthcare vendor. Register now.

Virtual Event: "Mental Health Resources Exchange Session"
Friday, April 15 | 9:00 -10:15 a.m. ET

An overview of resources available to employers and how to get the most out of them. Register now.

Virtual Event: "Bullying at Work"
Friday, April 29 | 9:00 -10:15 a.m. ET

This presentation will enable employees to identify and respond to workplace intimidation and learn how to spot bullying behaviors. Learn how to take action and fight bullying by learning the strategies for responses to bullying, how to protect yourself from bullying, what steps to take if bullying does not stop and the emotional impact of bullying and available resources. Register now.

Virtual Event: "Achieving Harmony- How to Maintain a Healthy Work/Life Balance"
Friday, May 13 | 9:00 -10:15 a.m. ET

In an effort to “have and do it all,” many people feel stressed by the demands of both home and work and feel challenged to maintain balance. Higher stress levels lead to compromised physical and emotional well-being, as well as lost time at work and lower productivity. By raising our awareness and consistently utilizing simple strategies, better balance is possible! Topics covered include:

  • Recognizing the signs of poor work/life balance
  • Creating manageable work and personal goals
  • Planning your time productively, including breaks
  • Identifying when you need support and how to get it

Register now.



Upcoming National Events 

2022 Virtual Spring Conference
April 19-21, 2022
Details to come!



Full Calendar of Events

Visit the CUPA-HR calendar of events to see all the upcoming virtual sessions and workshops! Browse the calendar of events.