{"id":542,"date":"2023-09-15T19:52:05","date_gmt":"2023-09-15T19:52:05","guid":{"rendered":"https:\/\/chapters.cupahr.org\/nj\/?page_id=542"},"modified":"2024-09-04T15:23:14","modified_gmt":"2024-09-04T15:23:14","slug":"fall-2023-event","status":"publish","type":"page","link":"https:\/\/chapters.cupahr.org\/nj\/fall-2023-event\/","title":{"rendered":"October 2023 Event"},"content":{"rendered":"<p style=\"text-align: center\">You\u2019re Invited!<\/p>\n<p style=\"text-align: center\">CUPA-HR New Jersey Chapter In-Person Event<\/p>\n<p style=\"text-align: center\"><em>Avoiding the Road to Burnout, The Journey Towards Resilience<\/em><\/p>\n<p style=\"text-align: center\"><em>and<\/em><\/p>\n<p style=\"text-align: center\"><em>Building a Culture of Compassion: Mental Health Matters!<\/em><\/p>\n<p style=\"text-align: center\"><strong><em>\u00a0<\/em>Friday, October 6, 2023 | 11:00AM \u2013 2:00PM | Middlesex College<\/strong><\/p>\n<p>The CUPA-HR New Jersey Chapter invites you to join us for a guided discussion designed to open up about the issues many employees are experiencing today, BURNOUT. Now more than ever, there has been an emphasis on the importance of Mental Health and the effects it has on employee\u2019s performance. All designed to help participants evaluate their ability to cope effectively during unprecedently stressful times. The session will:<\/p>\n<ol>\n<li>Explore specific challenges, feelings, and changes in behavior due to uncertainty<\/li>\n<li>Focus on the impact of the stress on one\u2019s wellbeing and mental health<\/li>\n<li>Discuss how to rely on one\u2019s strengths and resilience to navigate through the uncertainty<\/li>\n<li>Encourage participants to utilize coping strategies<\/li>\n<\/ol>\n<p>Our Mental Health and Well-being impacts how we think, feel and how we act. Never before has so much emphasis been placed on understanding the dynamic nature of mental health. This one-hour workshop provides participants with an opportunity to learn how to:<\/p>\n<ol>\n<li>Explore factors that can influence our mental well-being<\/li>\n<li>Recognize the impact of stigma<\/li>\n<li>Recognizing the signs and symptoms<\/li>\n<li>Engaging with Self Compassion and Resilience to support our well-being<\/li>\n<\/ol>\n<p>We hope these sessions provide valuable insight on the effects of burnout and resources to overcome it and the effects of our mental health.<\/p>\n<p>We look forward to partnering with you. This is a free event, but registration is required.<\/p>\n<p style=\"text-align: center\"><strong>Register Here!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019re Invited! CUPA-HR New Jersey Chapter In-Person Event Avoiding the Road to Burnout, The Journey Towards Resilience and Building a Culture of Compassion: Mental Health Matters! \u00a0Friday, October 6, 2023 | 11:00AM \u2013 2:00PM | Middlesex College The CUPA-HR New Jersey Chapter invites you to join us for a guided discussion designed to open up [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-542","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>October 2023 Event - CUPA-HR New Jersey Chapter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chapters.cupahr.org\/nj\/fall-2023-event\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"October 2023 Event - CUPA-HR New Jersey Chapter\" \/>\n<meta property=\"og:description\" content=\"You\u2019re Invited! 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